Hot Classes
Hot Yoga
(98-101°) (All levels)
Rooted in the powerful tradition of the Ghosh lineage, this practice follows a specific, time-honored Hatha yoga method designed to cultivate strength, focus, and resilience. Through an intentional rhythm of stillness, physical meditation, and precise instruction, you’ll refine your awareness and deepen your connection to both body and mind. At the heart of this practice is the tourniquet effect—a unique circulatory process that enhances blood flow, detoxifies the body, and optimizes overall health. With consistent practice and right effort, you will build strength, flexibility, and endurance, while also developing mental clarity, emotional balance, and deep equanimity. This class is for anyone willing to work hard, breathe deeply, and embrace the transformative power of discipline—all within a supportive and empowering environment. Commit to the practice. Trust the process. Awaken your potential.
Hot Flow
(95°) (All levels)
Our signature class! This alignment-based vinyasa (or flow) class is rooted in the tradition of classical Hatha yoga, infused with a touch of heat and linked together with fluid transitions. Designed to be similar or the same sequence every class it is perfect for beginners. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!
Hot 26
Temp: 101°-104°
All levels. Static series promotes focus and determination. Designed to heal, strengthen, and balance the body as well as the mind. The heat allows you to work deeper into the muscles increasing flexibility, cardiovascular endurance, and muscular strength.
Hot 60/75/90 (Bikram Method)
(101-104°) (All levels)
Immerse yourself in the therapeutic heat and transformative power of our Hot 26 yoga series. This class, inspired by the traditional Bikram method, is designed to heal, strengthen, and balance both body and mind. Whether you're experiencing the full 90-minute sequence or a condensed 60 or 75-minute version, you'll engage in a static series of 26 postures, carefully sequenced to work every part of your body. Depending on the class format, you'll move through two sets of key postures and a single set of others, or experience two sets of all 26 at an invigorating pace. The heated environment allows you to work deeper into your muscles, enhancing flexibility, cardiovascular endurance, and muscular strength. Prepare to cultivate focus, determination, and a profound sense of well-being as you move through this dynamic and healing practice.
Hot 75 with Music
(101-104°) (Level 2/3: Experienced practitioners only.)
Get moving with this teacher-led yoga class set to an eclectic mix of music. This 75 minute class features the traditional Hot 26 asanas. Experience the healing vibrations of music as the instructor practices with you and only offers cues of “begin” and “change” for each posture in a quiet, low-light setting where deep meditation can be enjoyed. In this class you’ll understand the phrase “YOU are your own best teacher.” Level 2/3: Experienced practitioners only. This class is not appropriate for first time students as asana instruction is not provided.)
Flow Classes
Flow 1
(80°-85°) (Level 1/2)
Step onto your mat and into the rhythm of your breath, where movement becomes meditation and every posture is an opportunity to expand, align, and elevate. Our Flow class is an all-levels, alignment-based vinyasa practice designed to harmonize breath, body, and mind in a seamless, dynamic sequence. Rooted in intelligent alignment principles, this practice builds strength, flexibility, and balance while keeping the body fluid and the mind present. Expect to move through creative sequences, sun salutations, and mindful transitions, all while deepening your connection to breath and self-awareness. Whether you're new to yoga or an experienced practitioner, this class offers modifications and variations to meet you exactly where you are. Come open your body, unfold your breath, and awaken your inner radiance. Your flow. Your practice. Your transformation.
Flow 2
(85°) (Level 2/3)
Step into the rhythm of your breath and body with this dynamic, alignment-based vinyasa flow. Designed for students with some yoga experience, this class offers a fluid, breath-led practice that builds strength, balance, and inner awareness. Expect a creative and energizing sequence incorporating sun salutations, continuous movement, and intelligent alignment cues—all designed to expand your practice, refine your postures, and challenge your edge. Teachers will introduce creative transitions and advanced adaptations of poses, encouraging exploration and growth in your practice. Set in a warm room, this class is both invigorating and grounding, helping you unfold your breath, awaken your inner radiance, and step fully into your practice.
Bliss Flow
(85°) (Level 2/3)
Breathe.... Move.... and Sweat your way through this soulful vinyasa class! With sweet tunes and less verbal cues, you can dance your way from one pose to the next and top it off with 30 minutes of deep stretch. Be prepared for some mind-massagin’, body-stretchin’ peace-providin’ BLISS.
Hot Flow
(95°) (All levels)
Our signature class! This alignment-based vinyasa (or flow) class is rooted in the tradition of classical Hatha yoga, infused with a touch of heat and linked together with fluid transitions. Designed to be similar or the same sequence every class it is perfect for beginners. From head to toe your body will feel invigorated and detoxified while you sharpen your mental focus and renew your spirit. Be prepared to SWEAT!
The Practice
(80-90°) (All levels)
Step into a practice that bridges the depth of Hatha Raja Yoga with the dynamic rhythm of Ashtanga Vinyasa, creating a class that is both meditative and powerful, structured yet deeply intuitive. Rooted in the classical teachings of Hatha Yoga, this practice balances strength and surrender, integrating breath, movement, and stillness to prepare the body and mind for deeper states of awareness. The influence of Raja Yoga, the “Royal Path,” brings a focus on concentration (Dharana), meditation (Dhyana), and self-mastery, guiding you beyond the physical into a state of inner stillness and clarity. With an Ashtanga-inspired flow, expect intelligent sequencing, disciplined breath control (Ujjayi), and a steady, rhythmic pace that builds internal heat and cultivates deep focus.
Foundational Practices
Gentle
(75-80°) (All levels)
Rooted in the wisdom of Hatha Yoga, Gentle Yoga is a practice of mindful movement, conscious breath, and deep connection. This slow and supportive class invites you to move with intention, release tension, and cultivate awareness—nourishing the body, calming the mind, and restoring balance. Suitable for all levels, this practice offers space to listen inward and move at your own pace.
Deep Stretch
(75-80°) (All levels)
Deep Stretch is different from most traditional classes in that we don't explore any standing postures. Remaining close to the floor allows you to penetrate deep beneath the surface of your body. Long, slow, deep stretching allows you to unlock and release enormous amounts of tension. This class focuses on relaxing into the realm of your hips and shoulders and is often supported by the use of blocks and straps. Sweet Bliss!
Restorative
(75-80°) (All levels)
On the yoga-class spectrum, restorative yoga is at the opposite end from hot or flow classes. The concept behind restorative yoga is muscular release, as opposed to muscular stretch. The class is designed to allow the body to relax and nourish itself by holding a series of gentle poses for extended periods of time. Props are utilized so that the practitioner can fully surrender. These soothing postures offer an opportunity to linger quietly and savor the simple sweetness of life while inducing stress-reduction, increased circulation and calmness of mind.
Core + Stability
(All levels)
Unlock your body’s full potential with this intelligent, full-body movement practice designed to enhance joint health, mobility, and deep core strength. True stability comes from a strong core and well-functioning joints, allowing us to move effortlessly and pain-free in our daily lives. In this class, you’ll explore small, isolated movements that activate the deepest layers of your core, improve body control, and create a foundation of strength and resilience. Expect to breathe deeply, move with precision, and work intelligently into your tissues—all while giving your body the time and space to integrate the work through intentional rest. Move smarter. Build strength. Create stability.
Kundalini Yoga
(75-80°) (All levels)
Kundalini classes have their roots in the science and technology of Kundalini yoga while also expanding with an alchemy of complimentary modalities including: Hatha yoga, Functional Fitness, Breath-Work, Primal movements, Sound Healing, and more for an overall transformative experience. Each class offers a transcending experience full of powerful kriyas and deep meditations. Each class is designed to strengthen the body, tone the mind, and awaken the spirit.
Sacred Movement
Temp: 75°
Sacred Movement: A Journey into Self & Source. Step into a practice that is more than movement—it is a ceremony, a portal, a return to wholeness. Sacred Movement weaves together the powerful technologies of Yoga to cultivate deep equanimity and connection to both SELF & SOURCE. Through breath, fluid asana, mantra, meditation, and stillness, you will awaken your energy, soften into presence, and experience the profound sacredness of it all. This class is potent medicine—a space for transformation, release, and expansion. Each session is unique, guided by the collective energy of the moment. Be prepared for anything and arrive fully open, fully receptive, and fully YOU. Come to breathe. Come to remember.
Mantra & Pranayama
(All levels)
The Alchemy of Breath & Sound Step into the transformative power of breath and vibration. Through mantra (sacred sound) and pranayama (breath control), this practice refines your energy, strengthens your body, and expands your mind. Each breath, each vibration, is a gateway to balance—harmonizing the aura and electromagnetic field, detoxifying the body, strengthening the nervous system, and unifying the brain’s hemispheres. These techniques don’t just change how you breathe; they change how you move, how you think, and how you experience life. What awaits you is not just a practice, but a transformation—a deeper connection to your breath, a more profound understanding of yourself, and a revitalized yoga journey. Breathe deeply. Chant boldly. Awaken fully.
Kids Yoga
3-6 Yrs Old
Kids Yoga introduces children to mindful movement, breathing, and relaxation in an age-appropriate and engaging way. Through gentle poses, games, and guided rest, kids develop body awareness, emotional regulation, and a positive connection to movement.