ANCHORAGE YOGA...the hottest studio in town

Remember way back in January when everyone was making New Year’s Resolutions? January is a time when millions flock to the gym, go on a diet, or join a weight loss center; when everyone resolves to get healthier in the upcoming year.  According to research, however, less than 20% achieve their goals, on average, and the biggest failures are often fitness- and health-related.

“Many people start each New Year with goals to improve their health and fitness and begin new exercise programs.  Yet after investing time and money, most fail to get any traction and achieve significant long term results,” explains Ginny Grupp, owner, of AlaskaFit, LLC, a certified fitness professional with over 6 years experience serving Anchorage-area residents.  ( if you have taken more than a few classes at Anchorage Yoga chances are you have practiced with Ginny!) “That’s why I will be sharing a real blueprint for health and fitness success at the upcoming, October 12 event,  You CAN Make 2010 Your Healthiest and Best Year Ever.  Because it’s not too late to make good on those resolutions and achieve all of the health, fitness and lifestyle goals you set for yourself  9 months ago.  Awareness of the following common mistakes can prevent frustration, disappointment, and ultimately another year failure when starting a new health, fitness or lifestyle program.”

For additional health, fitness and lifestyle guidance, all Anchorage-area residents are invited to attend the October 12 special event, “You CAN Make 2010 Your Healthiest and Best Year Ever!”  This event is sponsored by five of Anchorage’s leading health, fitness and lifestyle experts and is designed to share their specific knowledge and proven life-enhancing action plans with Anchorage-area residents, while raising money for Bean’s Café.  A $10 tax-deductible donation to [charity] is the only cost to attend.  Information on this event is available at  www.YourBestYearAK.com

Anchorage Yoga is expanding its class schedule this fall! We would love to know what works best for you. Please take this quick survey so we can better support your yoga practice.

http://www.surveymonkey.com/s/P9CD9HK

See you on the mat,

josh