schedule & outline

9 WEEKEND INTENSIVE
Friday, February 3, 2012 to Sunday, May 20th, 2012

Friday nights 6pm-9pm

Saturdays and Sundays 9am-6pm

Whether you are interested in learning to teach yoga or would like to deepen your own practice, Anchorage Yoga's Teacher Training program, is committed to the personal success of every participant. Our 200 hour certification program provides a comprehensive introduction to the fundamentals of teaching yoga with an emphasis on the Hot Flow style. The program is certified by the nationally recognized Yoga Alliance and upon graduation, participants will receive 200hr RYT Certification. Expect an incredibly enriching experience that will go beyond the standards set forth by Yoga Alliance. Participants will be immersed in a program rich in the full spectrum of all that is yoga: vibrant, purposeful, authentic, conscious, joyful, spiritual and transformative.

 

BRIEF OUTLINE OF THE TRAINING

  • AY Hot Flow Fusion sequencing
  • Yoga History and Philosophy
  • Pranayama
  • Bandhas (energy locks) & Chakras (energy body)
  • Basic yogic anatomy & physiology
  • Alignment & Modifications
  • Verbal & physical adjustments
  • Voice projection
  • Basic Sanskrit
  • Patanjali's 8 Limb Path


9 WEEKEND TEACHER TRAINING INTENSIVE
Starts Friday, February 3, 2012 – May 20, 2012

Friday night classes 6pm-9pm & Saturday/Sunday classes 9am-6pm

 

* In addition to scheduled class times that the group meets, trainees will be required to attend additonal classes and workshops over the course of training.  Make-up classes will be announced at a later date. 



Friday, February 3rd            
Saturday, February 4th
Sunday, February 5th

Friday, February 10th
Saturday, February 11th
Sunday, February 12th

Friday, February 24th
Saturday, February 25th
Sunday, February 26th

Friday, March 2nd           
Saturday, March 3rd    
Sunday, March 4th               

Friday, March 23rd
Saturday, March 24th
Sunday, March 25th

Friday, March 30th 
Saturday, March 31st
Sunday, April 1st

Friday, April 20th
Saturday, April 21st
Sunday, April 22nd

Friday, April 27th
Saturday, April 28th
Sunday, April 29th

Friday, May 18th
Saturday, May 19th
Sunday, May 20th (Graduation)

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