Anchorage Yoga | First Visit

First Visit

New Students should arrive at least 20 minutes before class.
Check in at the front desk. * All first time students are required to sign waiver.
Please turn cell phones off when you arrive. Please don't bring them into the practice room.
Classes are 60, 75, or 90 minutes in length.
Come well hydrated. *Please drink plenty of water before, during and after any of our Yoga classes.
Come on an empty stomach. *We recommend you do not eat 2 hours prior to class, however do what is right for you!
Come with an open mind.
Wear light and comfortable workout clothing.
Refrain from wearing heavy perfumes and lotions.
Please inform your instructor of any injuries, pain, pregnancy, or medical condition.
Bring a mat, towel, and water bottle to practice yoga. *If you do not have these items they are available for rent or purchase at the studio.
Take a breath and enjoy your class!