ANCHORAGE YOGA...the hottest studio in town

We are super happy to announce the addition of a new class!

Yoga Mama starts 11.3.2011

Classes will be held Thursdays from 5:30 to 6:45

Description of the class:

Designed to nourish the body and soul during pregnancy, expectant mothers will use the principles of mind/body awareness to gain physical and mental strength to help you on your journey.  Prenatal yoga can help relieve stress and physical discomfort, improve circulation, aid in digestion and create an overall feeling of well being.  You will also find a warm supportive space to connect with other expectant moms.  Please note, expecting moms can also drop into our deep stretch class or yoga basics and find support and relaxation as well!  If you are interested in exploring other classes, we do recommend taking a Yoga Mama class first to learn appropriate modifications during pregnancy.  (All levels)